christina-katniss asked: Hey, your blog is really helpful, thank you! I am trying to lose weight but i have such a problem with binge eating. It's awful, i just can't stop. Do you have any ideas to help me? xoxo
First of all, you need to determine what triggers you to binge eat: stress, boredom, etc. Then you need to find ways to change your behavior so that you don’t trigger a binge. For example, if you tend to binge when your sitting on the couch watching TV, choose to spend time with friends or family instead, or even better go work out! It’s all about morphing your behaviors. And it’s not going to be easy. It’s going to be a difficult adjustment and one that WILL take time. But I promise you, it will be so worth it in the end!!