Anonymous asked: Hey i really love your blog and i wanted to ask you if you can help me: i really like dairy products (especially milk&yoghurt) but i know they have a lot of fat. But i read diffrent thoughts about skimmed milk etc. So is it better if i eat/drink skimmed milk products? xxx
I suggest you try some different things. For example, if you love your cereal in the morning, try it with almond milk instead. That’s what I use almost on a daily basis. Give the regular a try, or maybe the vanilla. For me, (to save calories) I use the unsweetened. It’s only about 35 calories per serving and I usually only need 1/2 of a serving. Not only is almond milk better for you but its a lot less calories too!
In terms of yogurt I am an Chobani fanatic! They all taste amazing and many of them come in 0% or 2% fat.
Always remember too much of anything isn’t healthy. So use moderation when it comes to dairy. Especially cheese! But never completely devoid yourself of some of your favorite foods, because sooner or later you will breakdown, and possibly even binge! So if you’ve had a healthy eating week but your really craving some milk or cheese, have some! Just learn to not over do it. Eventually you’re body will learn to be satisfied with lighter portions!
Hope you find my info helpful! And remember to NEVER give up!